I still remember my first time eating the classic French dish of fresh trout cooked in butter with almonds.
I was on holiday exploring the vineyards of Burgundy and we had stopped for lunch in a little town that had one restaurant with a terrace overlooking the countryside. Just perfect for a long relaxing lunch.
To be honest, I only chose the trout because with my meager French, I wasn’t sure what a lot of the other menu options were. And I was in the mood for a bit of certainty.
To cut a long story short, I was blown away with the brilliance of my simple lunch.
Then last week, when I was at the fishmongers (don’t you love that word?), I saw the trout and knew exactly what to do with it.
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trout with almonds
serves 2
butter
2 whole rainbow trout
2 tablespoons flour
large handful natural almonds, chopped
lemon halves, to serve
1. Heat a pan large enough to hold the fish on a medium heat. Dust the fish with flour and a little salt.
2. Add a few tablespoons butter and a few of olive oil to the pan. When it starts to foam add the fish. Cook for 4-6 minutes on each side or until cooked to your liking.
3. Place trout on 2 warm plates. Keep warm.
4. Wipe out the pan and return to the heat with 2-3 more tablespoons butter. Add almonds and cook until the butter has browned.
5. Drizzle the almonds and nutty butter over the fish and serve with lemon on the side.
VARIATIONS
vegan / vegetarian – a lovely way to cook whole field mushrooms. Vegans can use olive oil instead of the butter.
carnivore – try cooking a steak in butter like this.
gluten-free – just skip the flour or use almond meal instead.
nut-free – skip the almonds and call it trout with brown butter.
different fish – feel free to use fillets instead, adjusting the cooking time. Salmon or ocean trout also work well with the nutty sauce.
Cheers,
Jules x
ps. Like to learn healthy cooking, made easy?
I’m going to be opening the doors to the Stonesoup Virtual Cookery School again soon!
Join the priority waiting list over here:
www.thestonesoupshop.com/svcs/









