an Irish stir fry

Last night my Irishman cooked dinner.

Such a treat!

We’re still detoxing so a super quick and healthy stir fry was the perfect thing.

It’s his very own recipe but I have permission to share it with you.

Just be warned there are more than 5 ingredients :)
GB’s irish stir fry
serves 2

3-4 chicken thigh fillets
3-4 tablespoons soy sauce
1-2 carrots, sliced into batons
1 bunch broccolini, sliced into bight sized pieces
1-2 cloves garlic, finely chopped
knob ginger, finely chopped
1/2 teaspoon dried chilli flakes
handful cashew nuts

1. Trim chicken and finely slice. Place in a bowl with the soy to marinate while you prep the veg.

2. Heat a wok on a fierce heat.

3. Add a little oil and stir fry the veg until cooked to your liking. Remove and pop on a clean place.

4. Add chicken and soy to the wok with the garlic, ginger & chilli. Stir fry until chicken is cooked through.

5. Return the veg and toss to warm.

6. Remove from the heat & serve with cashews and extra soy if needed.

Jules x


For more great stir fry ideas, the Super Quick Cooking Class at the Stonesoup Virtual Cookery School is just the thing.

More details go to:

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